
This will be more of a personal blog than I’m used to writing as most of my blogs are about events I’ve covered or seminars I’ve attended. Vary rarely do I just talk about me so this should be interesting. Where do I start? My history of running goes back quite a ways. When I…





Demarco Simmons - Bro, I love your stuff. Not in a prideful way, but I always felt a little stronger and faster than the rest. I guess God just made me that way. Injuries are the worst but you just got to power through and train your hardest. I started running again last year. Haven’t run in competition yet, but I think I am going to try this new Barnezy plan! You’re an inspiration my man. Keep the posts coming!